Įvadas
Thank you for choosing the Domyos ST-190 Stepper. This manual provides essential information for the safe and effective use of your new fitness equipment. The ST-190 Stepper is designed for occasional cardio training and muscle toning in a home environment, suitable for up to 3 hours of use per week. Please read this manual thoroughly before assembly and use, and retain it for future reference.
Saugos informacija
- Prieš pradėdami bet kokią naują mankštos programą, pasitarkite su gydytoju.
- Įsitikinkite, kad laiptelių laikiklis pastatytas ant lygaus, stabilaus paviršiaus.
- Naudojimo metu laikykite vaikus ir gyvūnus toliau nuo įrangos.
- Do not exceed the maximum user weight of 100 kilograms.
- Sportuodami avėkite tinkamą sportinę avalynę.
- Nedelsdami nutraukite pratimą, jei jaučiate silpnumą, galvos svaigimą ar skausmą.
- Prieš kiekvieną naudojimą patikrinkite, ar laiptelio dalys nėra atsilaisvinusios ar pažeistos. Nenaudokite, jei pažeista.
- Maintain a clear space of at least 0.6 meters (2 feet) around the stepper during operation.
Pakuotės turinys
Prieš pradėdami surinkimą, patikrinkite, ar yra visi komponentai:
- Domyos ST-190 Stepper main unit
- Instrukcijų vadovas (šis dokumentas)
- Assembly tools (if required, typically an Allen key or wrench)
- Any included accessories (e.g., resistance bands, if applicable)
Sąranka
The Domyos ST-190 Stepper typically requires minimal assembly. Follow these general steps:
- Išpakuokite visus komponentus iš dėžutės ir padėkite juos ant švaraus, lygaus paviršiaus.
- If any assembly is required (e.g., attaching the display unit or stabilizing feet), refer to the specific diagrams provided in your packaging. Ensure all bolts and screws are securely tightened.
- Place the stepper on a firm, level surface. Ensure there is adequate space around the unit for safe operation.
Image: The Domyos ST-190 Stepper, ready for use. This image illustrates the compact design and pedal system.
Naudojimo instrukcijos
The Domyos ST-190 Stepper provides a walking movement for effective cardio and lower body toning. It features a simple display to track your workout progress.
Darbo pradžia:
- Step onto the pedals one foot at a time, ensuring you have good balance.
- Begin a stepping motion, mimicking walking or climbing stairs. The pedal return system will assist in the movement.
- Maintain a steady rhythm and posture throughout your workout.
Ekrano funkcijos:
The integrated display unit features one screen that cycles through four key functions:
- Pakartojimai: Counts the total number of steps taken during your current session.
- Laikas: Displays the duration of your workout in minutes and seconds.
- Dažnis: Shows the average steps per minute, indicating your pace.
- Sudegintos kalorijos: Estimates the number of calories expended during your exercise. This is an approximation and should not be used for precise medical calculations.
The display typically activates automatically when you begin stepping and may have a single button to cycle through or reset the functions. Refer to the specific display instructions if provided with your unit for detailed operation.
Priežiūra
Regular maintenance ensures the longevity and safe operation of your Domyos ST-190 Stepper.
- Valymas: Nuvalykite laiptelį skelbimuamp Po kiekvieno naudojimo nuvalykite prakaitą ir dulkes šluoste. Nenaudokite abrazyvinių valiklių ar tirpiklių.
- Patikra: Periodiškai patikrinkite visų veržlių, varžtų ir judančių dalių tvirtumą ir susidėvėjimą. Priveržkite visus atsilaisvinusius tvirtinimo elementus.
- Tepimas: The pedal return system is generally maintenance-free. If you notice any squeaking or stiffness, consult Domyos customer support before applying any lubricants.
- Saugykla: Store the stepper in a clean, dry environment away from direct sunlight and extreme temperatures. Its compact size allows for easy storage.
Trikčių šalinimas
If you encounter issues with your Domyos ST-190 Stepper, refer to the following common solutions:
- Ekranas neveikia:
- Check if the battery needs replacement (if applicable).
- Ensure all connections to the display unit are secure.
- Cypimo triukšmas:
- Inspect for any loose bolts or connections and tighten them.
- Ensure the stepper is on a level surface.
- If persistent, contact Domyos customer support.
- Pedals Feel Uneven/Stiff:
- Verify that the stepper is on a completely flat surface.
- Ensure no foreign objects are obstructing the pedal mechanism.
- If the issue persists, contact Domyos customer support.
Specifikacijos
- Modelis: Domyos ST-190
- Maksimalus vartotojo svoris: 100 kilogramo
- Judėjimo tipas: Walking movement
- Pedalų sistema: Pedal return system
- Ekranas: 1 screen, 4 functions
- Ekrano funkcijos: Repetitions, Time, Frequency, Calories Burnt
- Prekės ilgis: 43 centimetro
- Prekės plotis: 42 centimetro
- Prekės aukštis: 22 centimetro
- Prekės svoris: 6 kilogramo
Garantija ir palaikymas
For information regarding warranty coverage, spare parts, or technical assistance, please contact Domyos customer support. Details can typically be found on the official Domyos websvetainėje arba ant produkto pakuotės.
Atkreipkite dėmesį: Neleistinas remontas ar modifikacijos gali panaikinti garantiją.