Domyos PA 190 Abdominal Bench User Manual

1. Svarbios saugos instrukcijos

Please read all instructions carefully before assembling and using the Domyos PA 190 Abdominal Bench. Retain this manual for future reference.

• Maksimalus vartotojo svoris: Neviršykite maksimalaus 100 kilogramų (220 svarų) svorio.
• Prieš pradėdami bet kokią mankštos programą, pasitarkite su gydytoju.
• Prieš kiekvieną naudojimą įsitikinkite, kad visi varžtai ir veržlės yra tvirtai priveržti.
• Padėkite suoliuką ant lygaus, stabilaus paviršiaus.
• Naudojimo metu laikykite vaikus ir gyvūnus toliau nuo įrangos.
• Jei jaučiate skausmą, galvos svaigimą ar dusulį, nedelsdami nutraukite mankštą.
• Beginners should exercise caution to avoid overstraining, particularly in the lower back.

2. Pakuotės turinys

Prieš surinkdami patikrinkite, ar yra visi komponentai:

• Abdominal Bench Frame (Main Unit)
• Padded Backrest/Seat
• Leg Support Rollers (if separate)
• Surinkimo detalės (varžtai, poveržlės, veržlės, įrankiai)
• Vartotojo vadovas

3. Sąranka ir surinkimas

Follow these steps to assemble your Domyos PA 190 Abdominal Bench:

1. Išpakuokite visus komponentus ir padėkite juos ant švaraus, lygaus paviršiaus.
2. Attach the main support legs to the frame using the provided hardware. Ensure they are stable.
3. Secure the padded backrest to the main frame.
4. Install the leg support rollers, ensuring they are firmly in place.
5. Tvirtai priveržkite visus varžtus ir veržles. Neperveržkite.
6. Test the stability of the bench before first use.

The bench is designed to fold for compact storage. To fold, locate the folding mechanism (usually a pin or lever) and carefully collapse the frame. To unfold, reverse the process, ensuring all locking mechanisms are engaged before use.

Image: Domyos PA 190 Abdominal Bench. This image illustrates the bench's design and how it supports abdominal exercises.

4. Naudojimo instrukcijos

The Domyos PA 190 Abdominal Bench allows for effective abdominal muscle training. It features 3 adjustable positions to vary the intensity of your workout.

1. Adjusting the Decline: Locate the adjustment pin or lever near the backrest. Pull it out, adjust the bench to one of the three desired decline positions, and ensure the pin locks securely into place. A steeper decline increases the difficulty of the exercise.
2. Padėties nustatymas: Lie on the bench with your feet secured under the leg support rollers. Ensure your back is comfortably supported by the padded backrest.
3. Performing Crunches/Sit-ups: Place your hands behind your head or across your chest. Engage your abdominal muscles to lift your upper body towards your knees. Control the movement as you lower yourself back down.
4. Kvėpavimas: Exhale as you lift and inhale as you lower.

For optimal results, combine regular use of the abdominal bench with a balanced diet and cardiovascular exercise.

5. Priežiūra

Regular maintenance ensures the longevity and safe operation of your abdominal bench.

• Valymas: Nuvalykite paminkštintus paviršius ir rėmą reklamine priemoneamp Po kiekvieno naudojimo nuvalykite prakaitą ir nešvarumus šluoste. Nenaudokite abrazyvinių valiklių.
• Patikra: Periodiškai patikrinkite visų varžtų, veržlių ir judančių dalių tvirtumą ir susidėvėjimą. Priveržkite visus atsilaisvinusius tvirtinimo elementus.
• Saugykla: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures. Utilize its folding feature for compact storage when not in use.

6. Problemų sprendimas

If you encounter any issues with your Domyos PA 190 Abdominal Bench, refer to the following common solutions:

• Suoliukas nestabilus: Ensure all assembly bolts are fully tightened. Check that the bench is on a flat, level surface.
• Difficulty adjusting decline: Ensure the adjustment pin is fully pulled out before attempting to change positions. Check for any obstructions.
• Cypimo garsai: Inspect joints and moving parts. A small amount of silicone-based lubricant can be applied to pivot points if necessary.

7. Specifikacijos

8. Garantija ir palaikymas

For warranty information or technical support, please contact Domyos customer service. Keep your purchase receipt as proof of purchase.

Apsilankykite oficialioje „Domyos“ svetainėje website for contact details and additional product information: www.domyos.com