Įvadas
Thank you for choosing the HAMMER Speed-Motion BT Crosstrainer. This manual provides essential information for the safe and effective use of your fitness equipment. Please read it thoroughly before assembly and operation, and keep it for future reference.
The Speed-Motion BT Crosstrainer is designed for a joint-friendly, full-body workout, featuring an elliptical front-drive system for a realistic running motion. It includes an iConsole-compatible training computer for diverse workout programs and app connectivity.
Svarbios saugos instrukcijos
- Prieš pradėdami bet kokią naują mankštos programą, pasitarkite su gydytoju.
- Prieš naudodami įsitikinkite, kad visos dalys yra tinkamai surinktos ir priveržtos.
- Place the crosstrainer on a flat, stable surface.
- Eksploatacijos metu vaikus ir gyvūnus laikykite toliau nuo įrangos.
- Neviršykite maksimalaus naudotojo svorio 130 kg.
- Avėkite tinkamą sportinę avalynę ir drabužius.
- Nedelsdami nutraukite pratimą, jei jaučiate silpnumą, galvos svaigimą ar skausmą.
- Reguliariai tikrinkite visus komponentus, ar nėra susidėvėjimo.
Sąranka ir surinkimas
Unpack all components and verify against the parts list. Assembly typically requires two people. Follow the step-by-step instructions provided in the separate assembly guide.
Pagrindiniai surinkimo žingsniai:
- Pritvirtinkite priekinį ir galinį stabilizatorius prie pagrindinio rėmo.
- Mount the main upright post and connect internal wiring.
- Install the pedal arms and handlebars.
- Secure the console to the upright post and connect its wiring.
- Adjust the floor levelers for stability.
Image: The HAMMER Speed-Motion BT Crosstrainer fully assembled, ready for use. This image shows the overall structure including the console, handlebars, and pedals.
Vaizdas: Stambus planas view of the console and handlebars of the HAMMER Speed-Motion BT Crosstrainer, highlighting the ergonomic design and display.
Naudojimo instrukcijos
Konsolė baigtaview:
The user-friendly LCD display provides real-time feedback on your workout. It can connect to your smartphone or tablet via Bluetooth for app-based training experiences.
Paveikslėlis: detalus view of the crosstrainer's LCD console, showing workout data such as time, distance, calories, level, and pulse. It also illustrates the "Push Yourself To The Limit" feature with training traffic lights indicating intensity.
Pradedant treniruotę:
- Užlipkite ant pedalų, užtikrindami, kad jūsų pėdos būtų tvirtai pastatytos.
- Grasp the moving handlebars or the stationary pulse sensors.
- Paspauskite PRADĖTI button to begin a quick start workout, or select a program.
Treniruočių programos:
The crosstrainer offers 22 training programs, including 12 mountain and valley programs and 4 heart rate-controlled programs. A manual program option is also available.
- Rankinė programa: Adjust resistance levels manually using the console controls.
- Iš anksto nustatytos programos: Select from various intensity profiles.
- Širdies ritmo programos: Maintain a target heart rate zone for cardiovascular training. The system automatically adjusts resistance if your pulse is too high.
iConsole and App Connectivity:
Connect your smartphone or tablet via Bluetooth to access interactive training experiences through compatible fitness apps like Kinomap. This allows for live route experiences, automatic resistance adjustments, and multiplayer challenges.
Image: A user demonstrating the use of fitness apps with live routes on the HAMMER Speed-Motion BT Crosstrainer, showing a tablet connected to the console for interactive training.
Image: The HAMMER Speed-Motion BT Crosstrainer with annotations highlighting "Ingenious Extras" such as low pedal plate distance, high-quality rollers, neck-friendly grip distance, self-explanatory computer, natural and joint-friendly running motion, and transport rollers with floor leveling.
Priežiūra ir priežiūra
Regular maintenance ensures the longevity and safe operation of your crosstrainer.
- Valymas: Nuvalykite įrangą reklamaamp po kiekvieno naudojimo nuvalykite šluoste. Venkite abrazyvinių valiklių.
- Tepimas: Periodically check and lubricate moving parts as specified in the assembly guide.
- Patikra: Regularly inspect all bolts, nuts, and connections for tightness. Check for any signs of wear or damage on cables, pedals, and handlebars.
- Saugykla: Store the crosstrainer in a dry, clean environment away from direct sunlight and extreme temperatures. The integrated transport wheels allow for easy relocation.
Image: A close-up of a quality ball bearing, illustrating the "Whisper-quiet quality ball bearings" feature, which ensures a particularly quiet training experience.
Trikčių šalinimo vadovas
| Problema | Galima priežastis | Sprendimas |
|---|---|---|
| Nėra ekrano konsolėje | Power adapter not connected or faulty; loose cable connection. | Check power connection. Ensure all console cables are securely plugged in. |
| Neįprastas triukšmas veikimo metu | Loose bolts; worn bearings; parts rubbing. | Tighten all visible bolts and nuts. Inspect moving parts for friction or wear. Lubricate if necessary. |
| Pasipriešinimas nesikeičia | Magnetic brake system malfunction; console connection issue. | Check console wiring. If problem persists, contact customer support. |
| Netikslus širdies ritmo rodmuo | Hands not firmly on sensors; dry hands; faulty sensor. | Ensure firm, consistent contact with pulse sensors. Moisten hands slightly if dry. |
Gaminio specifikacijos
- Modelis: HAMMER Speed-Motion BT Crosstrainer (Model 4107)
- Prekinis ženklas: HAMMER
- Gaminio matmenys (I x P x A): 164G x 53P x 164A cm
- Prekės svoris: 55.3 kg
- Maksimalus vartotojo svoris: 130 kg
- Smagračio masė: 12 kg
- Atsparumo mechanizmas: Magnetinis
- Atsparumo lygių skaičius: 16
- Žingsnio ilgis: 43 cm
- Hub Height: 14 cm
- Pedal Plate Distance: 30 cm
- Spalva: Anthracite/Silver
- Programos: 22 (including 12 mountain/valley, 4 heart rate, manual)
- Ryšys: Bluetooth (iConsole compatible for apps like Kinomap)
Image: An infographic detailing key specifications and features of the crosstrainer, including joint-friendly training, natural running motion, 43 cm stride length, 14 cm stroke height, 30 cm pedal plate distance, 12 kg flywheel mass, and 130 kg max body weight.
Informacija apie garantiją
HAMMER products are manufactured to high-quality standards. For specific warranty terms and conditions, please refer to the warranty card included with your product or visit the official HAMMER websvetainėje. Išsaugokite pirkimo įrodymą garantiniams reikalavimams.
Pagalba klientams
If you have any questions, require assistance with assembly, operation, or maintenance, or need to report a problem, please contact HAMMER customer support.
- Gamintojas: HAMMER
- Websvetainė: www.hammer.de (or local HAMMER websvetainė)
- Modelio numeris: 4107
- Kreipdamiesi į palaikymo tarnybą, turėkite po ranka savo modelio numerį ir pirkimo datą.