Įvadas
This manual provides essential information for the safe and effective use of your ZIPRO Stride Adjustable Weight Bench. Please read all instructions carefully before assembly and use. Keep this manual for future reference.
Svarbi saugos informacija
- Prieš pradėdami bet kokią mankštos programą, pasitarkite su gydytoju.
- Prieš kiekvieną naudojimą įsitikinkite, kad visi varžtai ir veržlės yra tvirtai priveržti.
- Do not exceed the maximum weight capacity of 300 kg (user + weights).
- Padėkite suoliuką ant lygaus, stabilaus paviršiaus.
- Naudojimo metu laikykite vaikus ir gyvūnus toliau nuo įrangos.
- Inspect the bench for wear or damage before each workout. Do not use if damaged.
- Naudokite tinkamus kėlimo būdus, kad nesusižeistumėte.
Sąranka ir surinkimas
The ZIPRO Stride bench requires minimal assembly. Follow these general steps:
- Išpakuokite visus komponentus ir patikrinkite juos pagal dalių sąrašą (jis nepateiktas šiame vadove, žr. ant pakuotės).
- Attach the main support legs to the bench frame using the provided hardware.
- Secure the backrest and seat sections to the main frame.
- Install the leg rollers.
- Įsitikinkite, kad visos jungtys yra sandarios ir stabilios.
Image: Detail of the adjustment pin mechanism and non-slip feet, highlighting the secure construction of the bench.
Naudojimo instrukcijos
Adjusting the Bench Position
The ZIPRO Stride bench offers multiple adjustment options for various exercises. The backrest has 7 positions, and the seat can also be adjusted.
- Atlošo reguliavimas: To change the backrest angle, pull the adjustment pin located at the base of the backrest support. Move the backrest to the desired position (flat, incline, or decline) and release the pin, ensuring it locks securely into one of the 7 available slots.
- Sėdynės reguliavimas: The seat can also be adjusted to complement the backrest angle, providing optimal support and comfort for different exercises. Locate the adjustment mechanism under the seat, adjust to the desired angle, and ensure it is securely locked.
Image: Visual representation of the bench's adjustable angles, including flat, incline (up to 118/180 degrees), and decline (down to -36 degrees) positions.
Image: Detailed illustration demonstrating the smooth and precise 7-position adjustment system for the backrest.
Performing Exercises
The ZIPRO Stride bench supports a wide range of exercises for various muscle groups:
- Krūtinė: Incline, flat, and decline dumbbell presses.
- Pečiai: Seated dumbbell presses, lateral raises.
- Atgal: Dumbbell rows (using the bench for support).
- Abs: Crunches, leg raises (using leg rollers for stability).
Image: A user demonstrating dumbbell presses on the bench, illustrating its use for upper body workouts. The image also shows the 300 kg total weight capacity and 110 kg user weight capacity.
Image: A user performing abdominal crunches on the bench, showcasing its versatility for core exercises.
Priežiūra
Regular maintenance ensures the longevity and safety of your ZIPRO Stride bench.
- Valymas: Nuvalykite apmušalus ir rėmą reklamine priemoneamp cloth after each use to remove sweat and dirt. Use a mild soap solution for deeper cleaning, then wipe dry. The faux leather is sweat-resistant and easy to clean.
- Patikra: Periodically check all bolts, nuts, and adjustment pins for tightness. Tighten any loose fasteners. Inspect the frame for cracks or damage, and the upholstery for tears or excessive wear.
- Saugykla: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures.
Vaizdas: Išsamus view of the bench's thick, high-density foam padding and the durable, sweat-resistant faux leather upholstery, emphasizing comfort and ease of cleaning.
Trikčių šalinimas
| Problema | Galima priežastis | Sprendimas |
|---|---|---|
| Suoliukas nestabilus arba svyruoja. | Atsilaisvinusios tvirtinimo detalės; nelygus paviršius. | Tighten all bolts and nuts. Ensure the bench is on a flat, level surface. |
| Adjustment pin does not lock securely. | Pin not fully engaged; obstruction in adjustment holes. | Ensure the pin is fully inserted into the desired hole. Check for any debris in the holes. |
| Cypimo garsai naudojimo metu. | Atsilaisvinusios jungtys; trintis tarp metalinių dalių. | Tighten all fasteners. Apply a small amount of silicone lubricant to pivot points if necessary. |
Specifikacijos
- Modelio numeris: 14855506
- Prekinis ženklas: ZIPRO
- Spalva: Juoda
- Rėmo medžiaga: Nerūdijantis plienas
- Pagrindinė medžiaga: Steel, Foam
- Didžiausia svorio talpa: 300 Kilograms (user + weights)
- Gaminio matmenys (I x P x A): 115.5 x 42.5 x 110 cm
- Prekės svoris: 8.4 kilogramo
- Backrest Positions: 7 reguliuojamos padėtys
Image: Technical drawing illustrating the key dimensions of the ZIPRO Stride bench, including length, width, height, and seat/backrest measurements.
Vaizdas: Stambus planas view highlighting the durable square steel frame construction, ensuring stability and strength.
Garantija ir palaikymas
For warranty information or technical support, please refer to the documentation included with your purchase or visit the official ZIPRO websvetainėje. Išsaugokite pirkimo įrodymą garantiniams reikalavimams.
Oficialus Websvetainė: www.zipro.pl (Pvzampnuoroda, tikroji nuoroda gali skirtis)