Įvadas
This manual provides comprehensive instructions for the Marcy SB-350 Adjustable Utility Bench with Leg Developer. It covers assembly, safe operation, maintenance, and product specifications. Please read this manual thoroughly before assembling or using the equipment to ensure proper function and user safety.
Saugos informacija
Before using this equipment, consult with a physician. It is essential to understand and follow all safety warnings and instructions.
- Always inspect the bench for loose parts or damage before each use.
- Įsitikinkite, kad visi varžtai ir veržlės yra tvirtai priveržti.
- Neviršykite maksimalios leistinos svorio ribos – 600 svarų (272 kg).
- Naudojimo metu laikykite vaikus ir gyvūnus toliau nuo įrangos.
- Naudokite suoliuką ant lygaus, stabilaus paviršiaus.
- Avėkite tinkamą sportinę avalynę ir drabužius.
- Nedelsdami nutraukite pratimą, jei jaučiate skausmą, galvos svaigimą ar dusulį.
Pakuotės turinys
Prieš pradėdami surinkimą, patikrinkite, ar yra visi komponentai.
- Pagrindinis suoliuko rėmas
- Adjustable Back Pad
- Sėdynių užvalkalas
- Leg Developer Assembly (with foam rollers and weight post)
- Hardware Kit (bolts, nuts, washers, pins)
- Vartotojo vadovas
- Garantijos kortelė
Sąranka ir surinkimas
Assembly typically requires two people. Follow the included assembly diagrams carefully.
- Išpakuokite visus komponentus ir padėkite juos ant švaraus, lygaus paviršiaus.
- Identify all hardware components using the provided parts list.
- Attach the main support legs to the bench frame using the specified bolts and washers.
- Secure the seat pad and back pad to the frame. Ensure the back pad adjustment mechanism is correctly aligned.
- Assemble the leg developer unit and attach it to the main bench frame. Insert the foam rollers and weight post.
- Once assembled, double-check all connections to ensure they are tight and secure.
Naudojimo instrukcijos
Adjusting the Back Pad
The Marcy SB-350 features a 6-position adjustable back pad, allowing for incline, flat, and decline exercises.
- Locate the sawtooth adjustment mechanism at the base of the back pad.
- Lift the back pad slightly and pull the adjustment pin or lever.
- Move the back pad to the desired position (incline, flat, or decline).
- Release the pin/lever, ensuring it securely locks into one of the six positions.
- Gently test the stability of the back pad before applying weight.
Using the Leg Developer
The integrated leg developer allows for leg extensions and leg curls.
- For Leg Extensions: Sit on the bench with your back supported. Place your shins behind the lower foam rollers. Add appropriate weight plates to the weight post. Extend your legs upwards, focusing on quadriceps contraction.
- For Leg Curls: Lie face down on the bench with your knees just off the edge. Place your Achilles tendons under the lower foam rollers. Add appropriate weight plates. Curl your legs upwards towards your glutes, focusing on hamstring contraction.
- Ensure the weight post is securely fastened before adding weights. Weights are not included with the bench.
Priežiūra
Regular maintenance ensures the longevity and safe operation of your Marcy SB-350 bench.
- Valymas: Nuvalykite suoliuko pagalvėles ir rėmą reklamine priemoneamp cloth after each use to remove sweat and dirt. Use mild soap if necessary, then wipe dry. Avoid abrasive cleaners.
- Patikra: Periodically check all nuts, bolts, and moving parts for tightness. Tighten any loose fasteners. Inspect the foam rollers and upholstery for wear and tear.
- Tepimas: Jei kurios nors judančios dalys (pvz., reguliavimo mechanizmai) sustingsta, užtepkite nedidelį kiekį silikono pagrindo lubrikanto.
Trikčių šalinimas
| problema | Galima priežastis | Sprendimas |
|---|---|---|
| Suoliukas nestabilus arba svyruoja. | Atsilaisvinę varžtai arba nelygus paviršius. | Ensure all assembly bolts are securely tightened. Move the bench to a flat, level surface. |
| Back pad adjustment is difficult. | Adjustment pin/lever is stiff or mechanism is dirty. | Clean the adjustment mechanism. Apply a small amount of silicone lubricant to the moving parts. |
| Leg developer foam rollers are loose. | Retaining caps or bolts are loose. | Check and tighten any retaining caps or bolts securing the foam rollers. |
Specifikacijos
| Funkcija | Detalė |
|---|---|
| Modelio numeris | SB-350 |
| Svorio talpa | 600 svarai (272 kg) |
| Gaminio matmenys (IxPxH) | 64.5 colio x 23 colio x 42 colio (163.8 cm x 58.4 cm x 106.7 cm) |
| Prekės svoris | 51 svarai (23.1 kg) |
| Rėmo medžiaga | Legiruotasis plienas |
| Paminkštinimo medžiaga | High-Density Foam, Vinyl Covering |
| Back Pad Positions | 6 (Incline, Flat, Decline) |
| Kojų kūrėjas | Dual-position for extensions and curls |
Transportavimas ir sandėliavimas
The Marcy SB-350 is designed with convenience in mind for moving and storing.
- Persikėlimas: The bench is equipped with transport wheels and a handle. To move, lift the rear of the bench using the handle until it rests on the wheels, then roll it to the desired location.
- Saugykla: For compact storage, the bench can be folded or adjusted to an upright position. Ensure the leg developer is removed or folded if applicable for maximum space-saving.
Garantija ir palaikymas
Your Marcy SB-350 Adjustable Utility Bench is covered by a manufacturer's warranty. Please refer to the included warranty card for specific terms and conditions, including coverage duration and what is covered.
For technical assistance, parts replacement, or warranty claims, please contact Marcy customer support.
- Websvetainė: www.marcypro.com
- Klientų aptarnavimas: Refer to your warranty card or the Marcy websvetainė, kurioje pateikiama naujausia kontaktinė informacija.
