EVOLAND Professional Exercise Bike User Manual

1. Įvadas

Thank you for choosing the EVOLAND Professional Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.

This machine is designed to provide effective and comfortable aerobic exercises, allowing you to perform workouts conveniently at home. It features high and low resistance settings, easily adjustable via a knob, and a comfortable, breathable cushioned seat. The integrated LCD screen helps you track your progress, making it easier to achieve your fitness goals.

2. Saugos informacija

Before starting any exercise program, consult your physician. This is especially important for individuals over the age of 35 or those with pre-existing health problems.

• Always ensure all bolts and nuts are securely tightened before each use.
• Place the exercise bike on a flat, stable surface. Use a protective mat underneath to prevent damage to flooring.
• Eksploatacijos metu vaikus ir gyvūnus laikykite toliau nuo įrangos.
• Dėvėkite tinkamus sportinius drabužius ir sportinę avalynę. Venkite laisvų drabužių, kurie gali įstrigti judančiose dalyse.
• Neviršykite maksimalaus naudotojo svorio – 120 kg (264 svarų).
• Jei jaučiate galvos svaigimą, pykinimą, krūtinės skausmą ar kitus neįprastus simptomus, nedelsdami nutraukite treniruotę ir kreipkitės į gydytoją.
• The flywheel and belt are protected by covers to prevent accidents and prolong the lifespan of the components. Do not attempt to remove these covers during operation.
• Šis gaminys skirtas naudoti tik patalpose.

3. Pakuotės turinys

Please check the contents of your package against the list below. If any parts are missing or damaged, contact customer service immediately.

• Pagrindinio rėmo surinkimas
• Priekiniai ir galiniai stabilizatoriai
• Vairo mazgas
• Balnelio atrama ir sėdynė
• Pedalai (kairėn ir dešinėn)
• LCD monitorius
• Hardware Kit (bolts, nuts, washers, tools)
• Vandens butelio laikiklis

3.1 paveikslas: Key components of the EVOLAND Exercise Bike. (1) LCD Display, (2) Water Bottle Holder, (3) Comfortable Seat, (4) 6kg Flywheel, (5) Widened Pedals, (6) Transport Wheels.

4. Surinkimas ir sąranka

Follow these steps to assemble your EVOLAND Exercise Bike. It is recommended to have two people for assembly.

1. Pritvirtinkite stabilizatorius: Secure the front and rear stabilizers to the main frame using the provided bolts and nuts. Ensure they are firmly attached for stability.
2. Įdiekite pedalus: Identify the left (L) and right (R) pedals. The left pedal screws counter-clockwise, and the right pedal screws clockwise. Tighten them securely to the crank arms.
3. Sėdynės tvirtinimas: Insert the seat post into the frame and adjust to your desired height. Secure the seat onto the seat post. The seat can also be adjusted forward and backward for optimal comfort.
4. Pritvirtinkite vairą: Insert the handlebar post into the frame and secure the handlebar assembly. Adjust the height of the handlebar for a comfortable riding position.
5. LCD monitoriaus įrengimas: Connect the sensor wires from the main frame to the back of the LCD monitor. Mount the monitor onto the designated bracket on the handlebar.
6. Pritvirtinkite vandens butelio laikiklį: Secure the water bottle holder to the frame in the designated location.
7. Lygiavimas: Use the adjustable leveling gears on the bottom of the stabilizers to ensure the bike is stable and does not wobble on uneven floors.

4.1 paveikslas: Fully assembled EVOLAND Exercise Bike.

5. Naudojimo instrukcijos

Your EVOLAND Exercise Bike is designed for intuitive use. Follow these guidelines for an effective workout.

5.1 Pasipriešinimo reguliavimas

The bike features a magnetic resistance system with infinite adjustment. To increase resistance, turn the red knob clockwise. To decrease resistance, turn it counter-clockwise. To stop the flywheel quickly in an emergency, press the red knob down firmly.

5.1 paveikslas: Resistance adjustment knob. Turn to adjust, push to stop.

5.2 LCD monitoriaus naudojimas

The LCD monitor tracks your workout data. It displays:

• LAIKAS: Jūsų treniruotės trukmė.
• ATSTUMAS: Treniruotės metu nueitas atstumas.
• GREITIS: Jūsų dabartinis važiavimo dviračiu greitis.
• KALORIJOS: Apskaičiuotos sudegintos kalorijos.
• SKAN.: Automatiškai perjungia visas ekrano funkcijas.

The monitor is battery-powered. Ensure batteries are correctly installed. Note: This model does not include a heart rate monitoring function.

5.3 Adjusting Riding Position

The bike offers multiple adjustment points to accommodate various user heights (150 cm to 190 cm) and preferences:

• Vairo aukštis: Adjust the handlebar up or down for comfortable upper body posture.
• Sėdynės aukštis: Adjust the seat up or down to ensure a slight bend in your knee at the bottom of the pedal stroke.
• Sėdynės padėtis priekyje/gale: Slide the seat forward or backward to optimize your hip and knee alignment with the pedals.

5.2 paveikslas: Dimensions and adjustable ranges of the EVOLAND Sport Bike.

5.4 Transporting the Bike

The exercise bike is equipped with transport wheels on the front stabilizer for easy movement. To move the bike, simply tilt it forward onto the wheels and roll it to your desired location.

5.3 paveikslas: Using the transport wheels to move the bike.

6. Priežiūra

Regular maintenance will ensure the longevity and optimal performance of your EVOLAND Exercise Bike.

• Valymas: Nuvalykite dviratį su skelbimuamp Po kiekvieno naudojimo nuvalykite prakaitą ir dulkes šluoste. Nenaudokite abrazyvinių valiklių ar tirpiklių.
• Patikra: Periodiškai patikrinkite visų varžtų, veržlių ir judančių dalių tvirtumą. Priveržkite visas atsilaisvinusias dalis.
• Tepimas: The magnetic resistance system and belt drive are designed for low maintenance. No lubrication is typically required for these components.
• Flywheel and Belt Protection: The protective covers for the flywheel and belt are made of high-quality material, resistant to dust, shock, water, and rust. Keep these covers clean and intact to protect the internal mechanisms.
• Saugykla: Dviratį laikykite sausoje, vėsioje vietoje, apsaugotoje nuo tiesioginių saulės spindulių ir ekstremalių temperatūrų.

6.1 paveikslas: The quiet and durable belt drive system.

7. Problemų sprendimas

If you encounter any issues with your exercise bike, refer to the following common problems and solutions:

• Bike is unstable/wobbles:
  Sprendimas: Ensure the bike is on a flat surface. Adjust the leveling gears on the bottom of the front and rear stabilizers until the bike is stable.
• Pedals feel loose or make noise:
  Sprendimas: Check if the pedals are securely tightened to the crank arms. Remember the left pedal tightens counter-clockwise and the right pedal clockwise.
• Resistance knob not working correctly:
  Sprendimas: Ensure the resistance knob is fully engaged and not stripped. If the issue persists, contact customer support.
• LCD monitorius nerodo:
  Sprendimas: Check if the batteries are correctly installed and have sufficient charge. Replace batteries if necessary. Ensure all sensor wires are securely connected to the monitor.
• Neįprasti garsai veikimo metu:
  Sprendimas: Check all visible bolts and nuts for tightness. Ensure no foreign objects are caught in the flywheel or belt area. If the noise persists, contact customer support.

8. Specifikacijos

8.1 paveikslas: The robust triangular design supports up to 120 kg.

9. Garantija ir palaikymas

EVOLAND products are manufactured to the highest quality standards. For warranty information, technical support, or replacement parts, please contact your retailer or the EVOLAND customer service department. Keep your purchase receipt as proof of purchase.

Dėl papildomos pagalbos apsilankykite mūsų oficialioje svetainėje website or contact us via the details provided on your product packaging.