1. Įvadas
The Fitbit Inspire 3 is a health and fitness tracker designed to help you monitor various aspects of your well-being. This device provides insights into your activity levels, sleep patterns, stress responses, and heart health, empowering you to make informed decisions about your lifestyle.
Pagrindinės funkcijos:
- Veiklos stebėjimas: Monitor steps, distance, calories burned, and active zone minutes.
- Širdies ritmo stebėjimas: Continuous 24/7 heart rate tracking, resting heart rate, and high/low heart rate notifications.
- Miego stebėjimas: Automatic sleep tracking, personalized Sleep Profile, and daily detailed Sleep Score.
- Streso valdymas: Daily Stress Management Score and mindfulness sessions.
- Sveikatos rodikliai: Track skin temperature and blood oxygen (SpO2) levels.
- Išmanieji pranešimai: Receive calls, texts, and smartphone app notifications directly on your wrist.
Image: The Fitbit Inspire 3 in Lilac Bliss, displaying time and heart rate, worn by a user.
2. Kas yra dėžutėje
Upon opening your Fitbit Inspire 3 package, you should find the following items:
- „Fitbit Inspire 3“ sekiklis
- Small and Large Bands (included)
- Įkrovimo kabelis
Image: The Fitbit Inspire 3 tracker with its lilac band.
3. Sąranka
3.1. Pradinis įkrovimas
Before first use, fully charge your Fitbit Inspire 3. Connect the charging cable to a USB port on your computer or a UL-certified USB wall charger. Align the pins on the charging cable with the gold contacts on the back of your tracker until it snaps into place. A full charge typically takes 1-2 hours.
3.2. Programėlės diegimas ir įrenginių susiejimas
- Atsisiųskite „Fitbit“ programėlę: Install the Fitbit app on your compatible smartphone or tablet. The app is available for Apple iOS 15 or higher and Android OS 9 or higher.
- Sukurti / Prisijungti prie paskyros: Open the Fitbit app and follow the on-screen instructions to create a new Fitbit account or log in to an existing one. A Google account will be required for full functionality.
- Susiekite įrenginį: „Fitbit“ programėlėje palieskite savo profesionaląfile paveikslėlį> Nustatykite įrenginį. Select Inspire 3 and follow the on-screen instructions to pair your tracker with your mobile device.
3.3. Juostų pritvirtinimas
The Fitbit Inspire 3 comes with both small and large bands. Choose the band size that provides a comfortable and secure fit on your wrist. To attach a band, slide the pin into the tracker's notch and push the band inward until the pin clicks into place. Repeat for the other side.
Vaizdas: Šoninė view of the Fitbit Inspire 3, highlighting the band attachment points.
4. Prietaiso valdymas
4.1. Jutiklinio ekrano naršymas
The Inspire 3 features a color touchscreen display. Navigate through menus and features using simple tap and swipe gestures:
- Bakstelėkite: Select an item or wake the screen.
- Braukite aukštyn/žemyn: Scroll through stats, apps, and notifications.
- Braukite kairėn/dešinėn: Access quick settings or different screens.
- Paspauskite šoninius mygtukus: Return to the clock face or access quick settings.
Image: A user interacting with the Fitbit Inspire 3 touchscreen, showing activity metrics.
4.2. Veiklos stebėjimas
Your Inspire 3 automatically tracks your daily activity and provides detailed insights:
- Steps, Distance, Calories: View your daily totals directly on the device or in the Fitbit app.
- Aktyvios zonos minutės: Gaukite kreditų už laiką, praleistą riebalų deginimo, kardio ar didžiausio širdies ritmo zonose.
- Širdies ritmas visą parą: Monitor your heart rate continuously to understand trends and optimize workouts.
- Pratimų režimai: Choose from over 20 exercise modes (e.g., run, bike, swim) to track specific workouts with real-time stats.
- Automatic Exercise Recognition: SmartTrack automatically recognizes and records select exercises.
Image: A man running while wearing a yellow Fitbit Inspire 3, demonstrating active tracking.
4.3. Sveikatos stebėsena
The Inspire 3 offers advanced health monitoring features:
- Dienos pasirengimo balas: Understand your body's readiness for activity based on sleep, heart rate variability, and recent activity. (Requires Fitbit Premium)
- Streso valdymo balas: Track your body's physical response to stress and access mindfulness tools.
- Pranešimai apie nereguliarų širdies ritmą: Receive alerts for potential signs of atrial fibrillation (AFib). (Not intended for use by people under 22 years old or with other known arrhythmias.)
- SpO2 (kraujo deguonis): Monitor your blood oxygen levels to detect changes in your well-being. (Not intended for medical diagnosis or treatment.)
- Odos temperatūra: Track variations in your skin temperature to identify potential illness or menstrual cycle phases.
- Menstruacinės sveikatos stebėjimas: Log periods, record symptoms, and predict ovulation and fertile windows.
Image: The Fitbit app displaying health metrics including resting heart rate, SpO2, and skin temperature.
4.4. Miego stebėjimas
Gain a deeper understanding of your sleep quality:
- Automatic Sleep Tracking: Your Inspire 3 automatically detects when you fall asleep and wake up.
- Miego balas: Receive a daily score based on your heart rate, time asleep, restlessness, and breathing.
- Miegoti Stages: See your time spent in light, deep, and REM sleep stages.
- Išmanusis žadinimo signalas: Set a silent vibrating alarm that wakes you during an optimal sleep stage.
- Miegojimo rezimas: Disable screen wake and notifications during sleep hours.
Image: The Fitbit app displaying sleep tracking data, including sleep score and duration, with a green Inspire 3.
4.5. Pranešimai
Stay connected with calls, texts, and app alerts from your smartphone directly on your Inspire 3. Ensure your tracker is connected to your phone via Bluetooth and notifications are enabled in the Fitbit app settings.
4.6. Pritaikymas
Personalize your Inspire 3 with various clock faces available through the Fitbit app. The vibrant color touchscreen enhances readability and user experience.
5. Įkrovimas ir baterijos veikimo laikas
The Fitbit Inspire 3 boasts an impressive battery life of up to 10 days, depending on usage and settings. To charge your device, connect the provided charging cable to a USB power source and attach the magnetic end to the back of your tracker. The screen will indicate charging status.
6. Priežiūra
6.1. Atsparumas vandeniui
The Inspire 3 is water resistant up to 50 meters, making it suitable for swimming and showering. After exposure to water, it is recommended to dry your device and band to prevent skin irritation.
6.2. Valymas
Regularly clean your Inspire 3 and its band to maintain hygiene and prevent skin irritation. Use a soft, damp cloth with mild soap (if necessary) to wipe down the device and band. Ensure the tracker is completely dry before wearing it again.
7. Problemų sprendimas
If you encounter issues with your Fitbit Inspire 3, try the following common troubleshooting steps:
- Sinchronizavimo problemos: Ensure Bluetooth is enabled on your phone and the tracker is within range. Restart both your phone and the Inspire 3.
- Akumuliatoriaus išsikrovimas: Disable features like always-on display or frequent notifications if you experience rapid battery depletion.
- Ekranas nereaguoja: Connect your tracker to its charging cable and restart it by pressing the button on the charging cable (if available) or following specific restart instructions in the Fitbit app.
- Netikslūs rodmenys: Ensure the tracker is worn snugly but comfortably on your wrist, typically one finger-width above your wrist bone.
- Programos problemos: Update the Fitbit app to the latest version. Clear the app's cache or reinstall if issues persist.
8. Specifikacijos
| Funkcija | Detalė |
|---|---|
| Gaminio matmenys | 0.71 x 0.43 x 1.54 colio |
| Prekės svoris | 3.8 uncijos |
| Prekės modelio numeris | 611597 |
| Baterijos | Reikalinga 1 ličio jonų baterija (pridedama) |
| Operacinės sistemos suderinamumas | Apple iOS 15 or higher, Android OS 9 or higher |
| Ryšio technologijos | Bluetooth |
| GPS | GPS per išmanųjį telefoną |
| Ypatingos savybės | Heart Rate Monitor, SpO2, Stress Management |
| Žmogaus sąsajos įvestis | Jutiklinis ekranas |
| Atsparumas vandeniui | Iki 50 metrų |
| Baterijos veikimo laikas | Iki 10 dienų (priklauso nuo naudojimo) |
9. Garantija ir palaikymas
The Fitbit Inspire 3 is covered by a manufacturer's limited warranty. For detailed information regarding warranty terms, conditions, and duration, please refer to the official Fitbit website or the documentation included with your product. For technical support, troubleshooting assistance, or to access additional resources, visit the Fitbit Help Center online.
