Įvadas
This manual provides essential information for the safe and effective use of your tectake® Multifunctional Weight Training Station and Press Bench. Designed for comprehensive upper body workouts, this versatile equipment allows for exercises targeting biceps, triceps, chest, abdomen, and back muscles. Its robust steel construction and durable synthetic leather padding ensure safety and comfort during every exercise. The compact design with a foldable weight bench makes it suitable for various home environments.
Image: The tectake® Multifunctional Weight Training Station, showcasing its main structure with pull-up bar, dip station, and foldable bench.
Saugos informacija
Before assembling or using the equipment, please read and understand all safety instructions. Failure to do so may result in serious injury.
- Prieš pradėdami bet kokią mankštos programą, pasitarkite su gydytoju.
- Prieš kiekvieną naudojimą įsitikinkite, kad visi varžtai ir veržlės yra tvirtai priveržti.
- Neviršykite maksimalaus vartotojo svorio 100 kg or the maximum barbell weight of 60 kg.
- Naudojimo metu laikykite vaikus ir gyvūnus toliau nuo įrangos.
- Įrangą naudokite ant lygaus, stabilaus paviršiaus.
- Avėkite tinkamą sportinę avalynę ir drabužius.
- Nedelsdami nutraukite pratimą, jei jaučiate skausmą, galvos svaigimą ar pykinimą.
Sąranka ir surinkimas
The weight training station requires assembly. All necessary mounting hardware and an assembly guide are included with your purchase. Follow the step-by-step instructions provided in the separate assembly guide for proper setup.
- Išpakuokite visus komponentus ir patikrinkite juos pagal surinkimo vadove pateiktą dalių sąrašą.
- Assemble the main frame structure, ensuring all connections are secure but not fully tightened until all parts are in place.
- Attach the pull-up bar, dip station arms, and the foldable weight bench.
- Once all components are assembled, fully tighten all bolts and nuts.
- Perform a stability check before first use.
Paveikslėlis: detalus view of the components and assembly points of the weight training station.
Vaizdas: Stambus planas views highlighting the pull-up bar, dip handles, adjustable barbell holders, and the padded bench.
Naudojimo instrukcijos
The tectake® Multifunctional Weight Training Station offers a variety of exercises for a full upper body workout.
Pagrindinės savybės ir naudojimas:
- Pull-up Bar: The top bar allows for various grip pull-ups to target back and arm muscles. The bar height is approximately 210 cm from the ground.
- Panardinimo stotis: Two padded armrests and handles are provided for effective triceps and chest dips. The reach of the dip station is approximately 65 cm.
- Foldable Weight Bench: The padded bench (approx. 110 x 25 x 3.5 cm) can be used for bench presses, dumbbell rows, and other seated or lying exercises. It can be folded up to save space when not in use.
- Adjustable Barbell Holders: The station includes adjustable barbell holders for safe barbell exercises. The ground clearance for these holders is approximately 84, 93, and 102 cm.
- Abdominal and Leg Training: The two armrests can also be utilized for leg raises and other core exercises.
Image: A man performing pull-ups on the station while a woman uses the bench for bicep curls, demonstrating multi-user capability.
Image: A man performing dips on the station, highlighting the dip handles and padded armrests.
Vaizdas: Šoninė view of the weight training station, showing the bench in its folded-up position for space-saving storage.
Priežiūra
Regular maintenance will ensure the longevity and safe operation of your equipment.
- Valymas: Nuvalykite rėmą ir paminkštintus paviršius reklamine priemoneamp cloth after each use to remove sweat and dirt. Use mild soap if necessary, then wipe dry. Avoid abrasive cleaners.
- Patikra: Periodically check all bolts, nuts, and connections for tightness. Retighten if necessary.
- Susidėvėjimas: Inspect the synthetic leather padding for any signs of cracks or tears. Check the pull-up bar and dip handles for excessive wear.
- Saugykla: Store the equipment in a dry environment, away from direct sunlight and extreme temperatures.
Trikčių šalinimas
If you encounter any issues with your weight training station, refer to the following common solutions:
| Problema | Galima priežastis | Sprendimas |
|---|---|---|
| Equipment feels wobbly or unstable. | Atsilaisvinę varžtai arba nelygus paviršius. | Ensure all assembly bolts are fully tightened. Move the equipment to a flat, stable surface. |
| Difficulty folding/unfolding the bench. | Mechanizmas gali būti sustingęs arba užsikimšęs. | Check for any obstructions. Apply a small amount of silicone lubricant to moving parts if necessary. |
| Cypimo garsai naudojimo metu. | Atsilaisvinusios jungtys arba trintis tarp metalinių dalių. | Tighten all bolts. Apply a small amount of lubricant to contact points if the noise persists. |
Specifikacijos
| Funkcija | Detalė |
|---|---|
| Modelio numeris | 404161 |
| Bendri matmenys (I x P x A) | Apytiksl. 180 x 95 x 210 cm |
| Dimensions with Bench Folded (L x W x H) | Apytiksl. 130 x 95 x 210 cm |
| Base Frame Dimensions (L x W) | Apytiksliai 130 x 65 cm |
| Steel Frame Dimensions (L x W) | Apytiksliai 5 x 5 cm |
| Padded Bench Dimensions (L x W x H) | Apytiksl. 110 x 25 x 3.5 cm |
| Padded Armrests Dimensions (L x W x H) | Apytiksl. 30.5 x 12.5 x 3.5 cm |
| Maks. Vartotojo svoris | 100 kg |
| Max. Barbell Weight | 60 kg |
| Produkto svoris | 35 kg |
| Medžiaga | Steel, Polyvinyl Chloride, Polyethylene, Wood |
| Spalva | Raudona/Juoda |
Garantija ir palaikymas
Your tectake® Multifunctional Weight Training Station is designed for durability and performance. For any questions regarding assembly, operation, or maintenance, please contact tectake customer support.
Please refer to your purchase documentation for specific warranty terms and conditions. Generally, a 30-day return policy is available for this product.
For further assistance, please visit the official tectake websvetainėje arba susisiekite tiesiogiai su pardavėju.
