Tunturi Centuri UB100 Weight Bench

1. Įvadas

Thank you for choosing the Tunturi Centuri UB100 Weight Bench. This adjustable fitness bench is designed to support a wide range of strength training exercises for your upper body, core, and legs. To ensure safe and effective use, please read this manual thoroughly before assembly and operation. Keep this manual for future reference.

2. Saugos informacija

Įspėjimas: Improper use of this equipment can result in serious injury. Always follow these safety guidelines:

• Prieš pradėdami bet kokią mankštos programą, pasitarkite su gydytoju.
• Prieš kiekvieną naudojimą įsitikinkite, kad visi varžtai, veržlės ir jungtys yra tvirtai priveržtos.
• Neviršykite maksimalaus svorio, 200 kg (vartotojas + svoris).
• Naudojimo metu laikykite vaikus ir gyvūnus toliau nuo įrangos.
• Naudokite suoliuką ant lygaus, stabilaus paviršiaus.
• Dėvėkite tinkamą sportinę aprangą ir avalynę.
• Nedelsdami nutraukite pratimą, jei jaučiate skausmą, galvos svaigimą ar pykinimą.
• Inspect the bench regularly for any signs of wear or damage. Do not use if damaged.

3. Pakuotės turinys

Please refer to the packing list included with your product to ensure all components are present. If any parts are missing or damaged, contact Tunturi customer support immediately.

4. Sąranka ir surinkimas

Assembly requires careful attention to detail. It is recommended to have two people for assembly. Ensure you have adequate space and the necessary tools (usually wrenches and Allen keys, often included).

1. Išpakuokite visus komponentus ir padėkite juos ant švaraus, lygaus paviršiaus.
2. Naudodami pateiktą dalių sąrašą ir schemas, identifikuokite visas dalis.
3. Follow the step-by-step assembly instructions provided in the separate assembly guide.
4. Ensure all connections are tightened securely, but do not overtighten until instructed.
5. Once assembled, double-check all bolts and nuts for tightness.

4.1 pav.: šonas view of the Tunturi Centuri UB100 Weight Bench, illustrating its overall structure.

5. Naudojimo instrukcijos

The Tunturi Centuri UB100 offers multiple adjustment options to customize your workout.

5.1. Atlošo reguliavimas

The backrest can be adjusted to 6 different angle positions: 0°, 20°, 37°, 52°, and 70°. To adjust, lift the backrest slightly, pull the adjustment pin, set it to the desired angle, and ensure the pin locks securely into place.

Figure 5.1: Close-up of the backrest padding, showing the Tunturi logo.

Figure 5.2: Detail of the backrest adjustment mechanism, showing the secure locking points.

5.2. Sėdynės reguliavimas

The seat offers 4 angle positions: 0°, 5°, 10°, and 15°. Adjust the seat to complement your backrest position for optimal comfort and support during exercises.

5.3. Adjusting the Leg Extension

The leg extension attachment can be adjusted to 4 different positions to accommodate various leg lengths and exercise types. Ensure the adjustment pin is fully engaged before performing exercises.

Figure 5.3: Close-up of the leg extension attachment with foam rollers.

5.4. Pratimas pvz.amples

The UB100 bench is versatile for full-body workouts. It is compatible with both Olympic (50 mm) and standard (30 mm) barbells.

• Viršutinė kūno dalis: Perform dumbbell presses (flat, incline, decline), flyes, and triceps extensions.
• Pagrindinis: Use the bench for crunches, sit-ups, and leg raises.
• Kojos: Utilize the leg extension attachment for quadriceps and hamstring exercises.

Figure 5.4: User demonstrating leg extension exercise on the bench.

Figure 5.5: User demonstrating a crunch exercise on the bench.

Figure 5.6: The Tunturi Training App can provide additional exercise guidance for the bench.

6. Priežiūra

Reguliarus svorių suolelio valymas užtikrina jo ilgaamžiškumą ir saugų veikimą.

• Valymas: Nuvalykite apmušalus ir rėmą reklamine priemoneamp Po kiekvieno naudojimo nuvalykite prakaitą ir nešvarumus šluoste. Venkite abrazyvinių valiklių.
• Patikra: Periodiškai patikrinkite visų varžtų, veržlių ir judančių dalių tvirtumą ir susidėvėjimą. Priveržkite visus atsilaisvinusius tvirtinimo elementus.
• Saugykla: The bench features transport wheels for easy relocation. Store the bench in a dry, clean environment away from direct sunlight and extreme temperatures.

Figure 6.1: Detail of the bench base, showing the Tunturi logo and transport wheels for easy movement.

7. Problemų sprendimas

If you encounter any issues with your Tunturi Centuri UB100 Weight Bench, please refer to the following common solutions:

• Suoliukas nestabilus: Ensure all assembly bolts are securely tightened. Check that the bench is on a level surface.
• Adjustment pins are stuck: Clean any debris from the adjustment holes. Apply a small amount of silicone lubricant if necessary.
• Cypimo garsai: Inspect all pivot points and bolted connections. Tighten any loose parts. A small amount of lubricant on moving parts may help.

For issues not resolved by these steps, please contact Tunturi customer support.

8. Specifikacijos

9. Garantija ir palaikymas

For warranty information, please refer to the warranty card included with your product or visit the official Tunturi website. If you require technical assistance, have questions about assembly, or need replacement parts, please contact Tunturi customer support:

• Telefonas: +31 36 54 60 050
• El. paštas: sales.online@tunturi.com
• Websvetainė: Refer to your product packaging or Tunturi's official websvetainę, kurioje rasite naujausią pagalbos informaciją.