EVOLAND Vibration Platform Fitness User Manual

1. Įvadas

Thank you for choosing the EVOLAND Vibration Platform Fitness machine. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference.

2. Saugos gairės

WARNING: Consult your physician before starting any new exercise program, especially if you have pre-existing medical conditions. Do not use if pregnant, have a pacemaker, or suffer from severe osteoporosis, epilepsy, or acute thrombosis.

• Ensure the platform is placed on a stable, level surface.
• Darbo metu laikykite vaikus ir naminius gyvūnus toliau nuo mašinos.
• Neviršykite maksimalaus 150 kg (330 svarų) svorio.
• Always hold onto a stable support if you feel unsteady during exercise.
• Atjunkite prietaisą nuo elektros lizdo, kai jo nenaudojate arba prieš valydami.
• Nenaudokite mašinos, jei pažeistas maitinimo laidas arba kištukas.

3. Pakuotės turinys

Pažymėkite langelį prie šių elementų:

• 1 x EVOLAND Vibration Platform
• 2 x pasipriešinimo juostos
• 1x nuotolinio valdymo pultas
• 1 x maitinimo laidas
• 1 x Vartotojo vadovas

Image: All components included in the EVOLAND Vibration Platform package.

4. Produktas baigtasview ir komponentai

Familiarize yourself with the main parts of your vibration platform:

• Vibracijos platforma: Main unit with textured surface for foot placement.
• LCD ekranas: Shows time, speed, program, and Bluetooth status.
• Valdymo skydelis: Buttons for power, program selection, speed adjustment.
• Maitinimo jungiklis: Įsikūręs įrenginio šone.
• Maitinimo įvadas: Maitinimo laido prijungimui.
• Atsparumo juostų tvirtinimo taškai: Rings on the bottom for resistance bands.
• „Bluetooth“ garsiakalbis: Integrated for audio playback.

Image: Close-up of the control panel, power switch, and USB port on the vibration platform.

Vaizdas: Viršview of the vibration platform showing its dimensions and included accessories like the remote control, power plug, and resistance bands.

5. Sąranka

Follow these steps to set up your EVOLAND Vibration Platform:

1. Attach Resistance Bands: If desired, fasten the two resistance bands to the rings located on the bottom of the platform.
2. Prijunkite maitinimą: Plug the power cord into the power inlet on the platform, then plug the other end into a standard wall outlet.
3. Įjungti: Locate the main power switch on the side of the unit and flip it to the 'ON' position. The LCD display will illuminate.

Image: Visual guide demonstrating how to attach resistance bands, connect the power cord, and turn on the unit.

6. Naudojimo instrukcijos

6.1. Pagrindinė operacija

• Maitinimo įjungimas/išjungimas: Use the main power switch on the side or the power button on the remote/control panel.
• Pradėti/sustabdyti: Press the 'START/STOP' button on the control panel or remote to begin or pause vibration.
• Sureguliuokite greitį: Use the '+' and '-' buttons to increase or decrease the vibration intensity (99 levels available).
• Nustatyti laiką: The machine has an automatic timer (1-15 minutes adjustable).

6.2. Programs and Modes

The platform offers 5 pre-set programs (P1-P5) and a manual mode:

• Rankinis režimas: Allows you to manually adjust speed and time.
• Pre-set Programs (P1-P5): Each program offers a unique combination of vibration patterns and intensity changes. Press the 'PROGRAM' button to cycle through them.

6.3. Bluetooth ryšys

Norėdami prijungti įrenginį per Bluetooth:

1. Ensure the vibration platform is powered on.
2. Įjunkite „Bluetooth“ savo išmaniajame telefone, planšetiniame kompiuteryje ar kitame įrenginyje.
3. Ieškokite 'EVOLAND' or a similar device name in your device's Bluetooth settings.
4. Pair with the platform. Once connected, you can play music through the integrated speaker.

6.4. Nuotolinio valdymo pulto naudojimas

Nuotolinio valdymo pultas suteikia patogią prieigą prie visų funkcijų:

• Maitinimo įjungimas/išjungimas
• Start/Stop
• Programos pasirinkimas
• Greičio reguliavimas (+/-)
• Music Playback Controls (if applicable)

Vaizdas: Viršview of the LCD display and the remote control, highlighting various functions and buttons.

7. Pratimų gairės

The EVOLAND Vibration Platform can be used for various exercises to target different muscle groups. A typical session of 10-15 minutes is recommended.

• Stovint: Stand with feet shoulder-width apart, knees slightly bent. Adjust foot position for different intensity levels (wider stance for more intense vibration).
• Pritūpimai: Perform squats while standing on the platform to engage leg and glute muscles.
• Atsispaudimai: Place hands on the platform for an intensified upper body workout.
• Pasipriešinimo juostų naudojimas: Attach the bands and perform exercises like bicep curls, tricep extensions, or shoulder presses while standing on the platform.

Image: A user demonstrating an exercise on the vibration platform while utilizing the included resistance bands for an upper body workout.

Image: Illustrates the potential benefits of using the vibration platform, comparing 15 minutes of vibration to the equivalent of other common exercises like riding, swimming, running, yoga, push-ups, and sit-ups.

8. Priežiūra

• Valymas: Wipe the surface of the platform with a soft, damp šluoste. Nenaudokite abrazyvinių valiklių ar tirpiklių. Prieš valydami įsitikinkite, kad prietaisas yra atjungtas nuo elektros tinklo.
• Saugykla: Mašiną laikykite vėsioje, sausoje vietoje, apsaugotoje nuo tiesioginių saulės spindulių ir drėgmės.
• Patikra: Reguliariai tikrinkite maitinimo laidą ir visas jungtis, ar nėra susidėvėjimo ar pažeidimų požymių.

9. Problemų sprendimas

If you encounter any issues, refer to the table below:

Image: Highlights the multi-axes vibration technology and the quiet operation (below 55dB) of the EVOLAND Vibration Platform, indicating a smooth user experience.

10. Specifikacijos

11. Garantija ir palaikymas

EVOLAND products are manufactured to high-quality standards. For warranty information or technical support, please refer to the contact details provided with your purchase documentation or visit the official EVOLAND website. Please have your model number (B0CCXMG7XT) ready when contacting support.