Įvadas
Thank you for choosing the ZIPRO Foldable Multi-purpose Weight Bench. This versatile fitness equipment is designed to support a wide range of strength training exercises, including bench presses, abdominal workouts, and dumbbell exercises. Its robust construction and adjustable features make it suitable for various fitness levels and home gym setups. This manual provides essential information for safe assembly, operation, maintenance, and troubleshooting to ensure optimal performance and longevity of your weight bench.
Saugos informacija
- Prieš surinkdami ir naudodami atidžiai perskaitykite visas instrukcijas.
- Prieš pradėdami bet kokią mankštos programą, pasitarkite su gydytoju.
- Prieš kiekvieną naudojimą įsitikinkite, kad visi varžtai ir veržlės yra tvirtai priveržti.
- Do not exceed the maximum weight capacity: 230 kg total (including user weight up to 120 kg), 180 kg for dumbbell rack.
- Naudojimo metu laikykite vaikus ir gyvūnus toliau nuo įrangos.
- Naudokite suoliuką ant lygaus, stabilaus paviršiaus.
- Avėkite tinkamą sportinę avalynę ir drabužius.
- Jei jaučiate skausmą ar galvos svaigimą, nedelsdami nutraukite pratimą.
Komponentų sąrašas
Prieš pradėdami surinkimą, patikrinkite, ar yra visos dalys. Jei kokių nors dalių trūksta arba jos pažeistos, susisiekite su klientų aptarnavimo tarnyba.
| dalis | Aprašymas | Kiekis |
|---|---|---|
| Pagrindinis suoliuko rėmas | Foldable bench structure | 1 |
| Dumbbell Rack Supports | Adjustable uprights for barbells/dumbbells | 2 |
| Atsispaudimų rankenos | Integrated handles for push-up exercises | 2 (attached) |
| Reguliavimo rankenėlės / kaiščiai | For height and angle adjustments | Įvairūs |
| Surinkimo aparatūra | Bolts, washers, nuts, tools | 1 rinkinys |
Sąranka ir surinkimas
The ZIPRO weight bench is designed for straightforward assembly. Follow these steps carefully:
- Išpakuokite komponentus: Atsargiai išimkite visas dalis iš pakuotės ir padėkite jas ant švaraus, lygaus paviršiaus. Patikrinkite pagal komponentų sąrašą.
- Attach Upright Supports: Secure the two dumbbell rack supports to the main bench frame using the provided bolts and nuts. Ensure they are firmly attached.
- Reguliuoti aukštį: The dumbbell rack supports can be adjusted to seven different heights, ranging from 70 cm to 105 cm from the floor. Use the adjustment knobs/pins to set the desired height. Ensure both supports are at the same height for stability.
- Unfold Bench: If the bench is in its folded position (43 x 61 x 132 cm), carefully unfold it until it locks into place.
- Galutinis patikrinimas: Before first use, double-check all connections to ensure they are tight and secure.
Naudojimo instrukcijos
The ZIPRO weight bench offers versatility for various exercises. Always ensure proper form and safety during your workout.
Bench Press and Dumbbell Exercises
- Adjust Rack Height: Set the dumbbell rack supports to a height that allows you to comfortably unrack and re-rack your barbell or dumbbells. The distance between the racks is 50.5 cm.
- Padėties nustatymas: Lie on the bench with your feet flat on the floor. Ensure your head, shoulders, and glutes are firmly on the bench.
- Svorio talpa: Remember the maximum load for the dumbbell rack is 180 kg.
Pilvo pratimai
- The bench can be used for various core exercises. Adjust the bench angle if applicable for incline sit-ups or leg raises.
Atsispaudimų rankenos
- The integrated push-up handles provide an elevated grip for deeper push-ups, targeting chest and triceps muscles more effectively.
Sulankstomas saugojimui
- To save space, the bench can be easily folded. Follow the reverse steps of unfolding, ensuring all locking pins are disengaged before folding.
- Folded dimensions: 43 cm (width) x 61 cm (depth) x 132 cm (height).
Produkto vaizdo įrašas
This video provides a general presentation of the ZIPRO product range, showcasing various fitness equipment including the weight bench in action. It highlights the versatility and design of ZIPRO products.
Priežiūra
- Valymas: Nuvalykite suoliuką ir rėmą reklamine priemoneamp cloth after each use to remove sweat and dust. Use mild soap if necessary, then wipe dry.
- Patikra: Reguliariai tikrinkite visus varžtus, veržles ir judančias dalis, ar jos nėra priveržtos ir ar jos nėra susidėvėjusios. Priveržkite visas atsilaisvinusias tvirtinimo detales.
- Saugykla: Store the bench in a dry, cool place away from direct sunlight and extreme temperatures. If storing for extended periods, ensure it is clean and dry.
- Tepimas: No specific lubrication is required for this product.
Trikčių šalinimas
| Problema | Galima priežastis | Sprendimas |
|---|---|---|
| Bench feels unstable/wobbly | Loose fasteners; uneven surface | Tighten all bolts and nuts. Ensure the bench is on a flat, level surface. |
| Sunku reguliuoti aukštį | Adjustment pin/knob stuck; debris in holes | Ensure the pin is fully pulled out. Check for any obstructions in the adjustment holes and clear them. |
| Cypimo garsai naudojimo metu | Loose connections; friction between metal parts | Check and tighten all bolts. A small amount of silicone spray on contact points might help, but avoid getting it on padding. |
Specifikacijos
- Prekinis ženklas: ZIPRO
- Modelio numeris: 11926649
- Pagrindinė medžiaga: Metalas, polietilenas
- Rėmo medžiaga: Metalas
- Spalva: Core (Black)
- Maksimali bendra svorio talpa: 230 kg (including user weight up to 120 kg)
- Maximum Dumbbell Rack Load: 180 kg
- Dumbbell Rack Height Adjustment: 7 positions, 70 cm to 105 cm from floor
- Distance between Dumbbell Racks: 50.5 cm
- Gaminio matmenys (I x P x A): 61 x 43 x 132 cm (folded); 104 x 61 x (70-105) cm (unfolded, approx.)
- Prekės svoris: 1.85 kg (Note: This seems very low for a weight bench, likely a typo in source data, but I will use the provided value)
- Data, kai pirmą kartą pasirodė Amazon.com.be: 21 m. rugpjūčio 2023 d
Garantija ir palaikymas
For warranty information, technical support, or to order replacement parts, please contact ZIPRO customer service through the retailer where you purchased the product or visit the official ZIPRO websvetainę. Kreipdamiesi į palaikymo tarnybą, turėkite po ranka savo modelio numerį (11926649) ir pirkimo įrodymą.
Daugiau informacijos ir produktų atnaujinimų galite rasti adresu ZIPRO brand store on Amazon.
