1. Įvadas
Thank you for choosing the YOSUDA XBIKE Folding Exercise Bike. This manual provides essential information for the safe assembly, operation, and maintenance of your exercise bike. Please read it thoroughly before first use and keep it for future reference.
The YOSUDA XBIKE is designed for home fitness, offering 8 levels of magnetic resistance, a comfortable seat, and a compact folding design for easy storage. It features an LCD display to track your workout progress and integrated heart rate sensors, along with resistance bands for additional exercises.
2. Svarbios saugos instrukcijos
- Prieš pradėdami bet kokią mankštos programą, pasitarkite su gydytoju, ypač jei jau turite sveikatos sutrikimų.
- Prieš treniruotę visada apšilkite, o po to – atvėsinkite.
- Ensure the exercise bike is placed on a flat, stable surface. Use a mat underneath to protect flooring and reduce noise.
- Naudojimo metu laikykite vaikus ir gyvūnus toliau nuo įrangos.
- Prieš kiekvieną naudojimą patikrinkite, ar dviratis nėra atsilaisvinęs ar pažeistas. Nenaudokite, jei pažeistas.
- Dėvėkite tinkamus sportinius drabužius ir sportinę avalynę. Venkite laisvų drabužių, kurie gali įstrigti judančiose dalyse.
- Neviršykite maksimalaus naudotojo svorio – 150 kg (270 svarų).
- Adjust the seat and pedals correctly for your body to ensure comfort and prevent injury.
- Nedelsdami nutraukite pratimą, jei jaučiate silpnumą, galvos svaigimą ar skausmą.
- Rankas ir kojas laikykite toliau nuo visų judančių dalių.
3. Surinkimo instrukcijos
The YOSUDA XBIKE is designed for straightforward assembly. While specific step-by-step diagrams are not provided here, the general process involves attaching the main components. Ensure all bolts are securely tightened before use.
Generalinės asamblėjos žingsniai:
- Išpakuokite visus komponentus ir patikrinkite juos pagal dalių sąrašą (visą sąrašą rasite ant pakuotės).
- Pritvirtinkite priekinį ir galinį stabilizatorius prie pagrindinio rėmo.
- Install the pedals, ensuring they are threaded correctly (left pedal is reverse threaded).
- Mount the seat post and seat, adjusting to your preferred height.
- Attach the handlebars and the LCD display console, connecting any necessary sensor cables.
- Prieš pirmą kartą naudodami įsitikinkite, kad visos jungtys yra tvirtos, o dviratis stabilus.
4. Sąranka ir reguliavimas
4.1 Išskleidimas ir išdėstymas
The YOSUDA XBIKE features a foldable design for convenient storage. To unfold, carefully extend the frame until it locks into position. Place the bike on a flat, stable surface. The integrated transport wheels allow for easy movement.
Vaizdas: A woman easily moving the folded YOSUDA XBIKE using its transport wheels. This demonstrates the portability and space-saving design of the bike.
Vaizdas: An illustration showing the dimensions of the YOSUDA XBIKE in both its unfolded and folded states. The folded dimensions are approximately 74cm (length) x 39cm (width) x 127cm (height), occupying about 0.19m² of floor space. The unfolded dimensions are approximately 71cm (length) x 39cm (width) x 104cm (height). The image also indicates a suitable user height range of 145-186cm and a weight capacity of 122kg.
4.2 Sėdynės reguliavimas
The YOSUDA XBIKE features an extra-large, soft padded seat with 8 levels of height adjustment to accommodate users between 145cm and 186cm. To adjust the seat height, loosen the adjustment knob, slide the seat post to the desired height, and then securely tighten the knob. Ensure the seat is stable before use.
Vaizdas: Iš arti view of the YOSUDA XBIKE's oversized, soft padded contoured seat, measuring 12.8" x 9.9". The image highlights the 8 positions for seat adjustment, indicating how users can customize the seat height for comfort.
4.3 Pedalų reguliavimas
The pedals are adjustable to fit various shoe sizes (up to 13 shoe sizes). Adjust the pedal straps to ensure your feet are securely positioned during your workout.
5. Naudojimo instrukcijos
5.1 Magnetinio pasipriešinimo reguliavimas
The YOSUDA XBIKE features an 8-level magnetic resistance system, providing a quiet and smooth workout experience. To adjust the resistance, turn the resistance knob located on the main frame. Turn clockwise for increased resistance and counter-clockwise for decreased resistance.
- 1–2 lygiai: Suitable for rehabilitation or light warm-up.
- 3–4 lygiai: Ideal for cardio workouts.
- 5–6 lygiai: Designed to improve endurance.
- 7–8 lygiai: For stabilizing muscles and intense workouts.
Vaizdas: Išsamią view of the YOSUDA XBIKE's resistance knob, illustrating the 8 levels of magnetic resistance. The image also provides guidance on which resistance levels are suitable for different workout goals, such as rehabilitation, cardio, endurance, and muscle stabilization.
Vaizdas: A woman exercising on the YOSUDA XBIKE, emphasizing its quiet operation. The image includes a graphic indicating noise levels below 18dB, ensuring a silent workout experience that won't disturb others.
5.2 LCD Display and Heart Rate Monitor
The integrated LCD display tracks your workout data, including time, calories burned, speed, distance, odometer (total distance), and pulse. The display is powered by 2 AAA batteries (included).
- Laikas: Dabartinės treniruotės trukmė.
- KCAL: Apskaičiuotos sudegintos kalorijos.
- Greitis: Dabartinis važiavimo dviračiu greitis.
- DIS: Atstumas, nueitas dabartinės treniruotės metu.
- ODO: Bendras sukauptas atstumas.
- Pulsas: Your heart rate, measured by the grip pulse sensors on the handlebars.
To measure your heart rate, firmly grip the heart rate sensors on the handlebars during your workout. Your pulse will be displayed on the LCD screen.
The console also includes a phone/iPad holder for convenience during your workout.
Vaizdas: A close-up of the YOSUDA XBIKE's handlebars and console. It highlights the LCD display showing workout metrics (Time, KCAL, Speed, DIS, ODO, Pulse), the integrated heart rate sensors on the grips, and a convenient holder for a phone or iPad.
5.3 pasipriešinimo juostos
The YOSUDA XBIKE includes resistance bands for upper body exercises. These can be used while cycling or separately to enhance your workout. Refer to general resistance band exercise guides for specific routines.
6. Priežiūra
- Valymas: Nuvalykite dviratį su skelbimuamp Po kiekvieno naudojimo nuvalykite prakaitą ir dulkes šluoste. Venkite abrazyvinių valiklių.
- Patikra: Reguliariai tikrinkite visus varžtus, veržles ir judančias dalis, ar jos nėra priveržtos ir ar jos nėra susidėvėjusios. Priveržkite visas atsilaisvinusias tvirtinimo detales.
- Tepimas: Magnetinio pasipriešinimo sistemai paprastai nereikia priežiūros. Netepkite vidinių komponentų, nebent tai konkrečiai nurodytų klientų aptarnavimo tarnyba.
- Saugykla: Kai nenaudojate dviračio, sulankstykite jį ir laikykite sausoje, vėsioje vietoje, apsaugotoje nuo tiesioginių saulės spindulių ir drėgmės.
- Baterijos keitimas: Kai ekranas pritemsta arba nereaguoja, pakeiskite AAA baterijas LCD ekrane.
7. Problemų sprendimas
| Problema | Galima priežastis | Sprendimas |
|---|---|---|
| Dviratis nestabilus arba svyruoja. | Uneven surface; loose stabilizers or frame bolts. | Ensure the bike is on a flat surface. Check and tighten all assembly bolts, especially on the stabilizers. |
| Resistance feels inconsistent or too easy/hard. | Pasipriešinimo rankenėlė netinkamai sureguliuota; vidinio mechanizmo problema. | Turn the resistance knob to adjust. If the issue persists, contact customer support. |
| LCD display is not working or dim. | Išsikrovusios baterijos; atsilaisvinęs kabelis. | Replace the AAA batteries. Check that the sensor cables are securely connected to the display console. |
| Heart rate monitor is inaccurate or not reading. | Hands not firmly gripping sensors; dry hands; sensor malfunction. | Ensure both hands are firmly and fully gripping the metal sensors. Moisten hands slightly if too dry. If issue persists, contact support. |
| Neįprastas triukšmas veikimo metu. | Loose parts; internal component friction. | Check and tighten all visible bolts and connections. If the noise originates from the internal mechanism, discontinue use and contact customer support. |
8. Gaminio specifikacijos
| Funkcija | Detalė |
|---|---|
| Modelio numeris | XBIKE |
| Prekės ženklas | YOSUDA |
| Atsparumo mechanizmas | Magnetic (8 Levels) |
| Medžiaga | Nerūdijantis plienas |
| Maksimali svorio talpa | 150 kilogramo (maždaug 270 svarai) |
| Rekomenduojamas naudotojo ūgis | 145 cm iki 186 cm |
| Produkto matmenys (išlankstytas) | 70D x 39W x 110H centimetrai |
| Gaminio matmenys (sulankstyta) | Approx. 74L x 39W x 127H centimeters (0.19m² footprint) |
| Prekės svoris | 16 kilogramo |
| Maitinimo šaltinis (ekranas) | Maitinamas baterijomis (2 AAA baterijos, pridedamos) |
| Ypatingos savybės | Adjustable Resistance Level, Calories Monitor, Grip Pulse Sensor, Padded Seat, Speed Monitor, Folding Design, Transport Wheels, Phone/iPad Holder, Resistance Bands |
9. Garantija ir klientų aptarnavimas
YOSUDA offers a durable service promise, including lifetime service for the XBIKE exercise bike. The manufacturer assumes all replacement costs if customers require spare parts.
For any questions, concerns, or technical assistance, please contact our professional online service team. Your inquiries will typically be answered within 24 hours.
Please refer to your purchase documentation or the official YOSUDA website for specific contact details and the most up-to-date warranty information.
