Įvadas
This manual provides essential information for the safe and effective use of your FLYBIRD Squat Machine. Please read this manual thoroughly before assembly and operation. Retain this manual for future reference.
Image: A woman demonstrating the use of the FLYBIRD Squat Machine, performing a squat motion while holding the handles.
Saugos informacija
- Prieš pradėdami bet kokią naują mankštos programą, pasitarkite su gydytoju.
- Prieš kiekvieną naudojimą įsitikinkite, kad visos dalys yra saugiai surinktos.
- Darbo metu laikykite vaikus ir naminius gyvūnus toliau nuo mašinos.
- Neviršykite maksimalaus svorio pajėgumo – 330 kg (150 svarų).
- Use the machine on a flat, stable surface.
- Nedelsdami nutraukite pratimą, jei jaučiate skausmą, galvos svaigimą ar pykinimą.
Pakuotės turinys
Prieš pradėdami surinkimą, patikrinkite, ar yra visi komponentai:
- Pagrindinio rėmo surinkimas
- Sėdynės surinkimas
- Handlebar Assembly with Digital Display
- Resistance Bands (pre-installed or separate)
- Kojų pedalai
- Aparatūros rinkinys (varžtai, poveržlės, veržlės, įrankiai)
- Vartotojo vadovas
Sąranka ir surinkimas
Assembly is straightforward and typically requires minimal tools. Refer to the included hardware kit for necessary wrenches and Allen keys.
- Išpakuokite komponentus: Atsargiai išimkite visas dalis iš pakuotės ir padėkite jas ant švaraus, lygaus paviršiaus.
- Attach Main Frame: Connect the base stabilizers to the main frame using the provided bolts.
- Install Seat Assembly: Secure the seat to the sliding rail on the main frame. Ensure it moves smoothly.
- Mount Handlebar: Attach the handlebar assembly to the front upright post. Connect any necessary cables for the digital display.
- Secure Foot Pedals: Fasten the foot pedals to their designated points on the lower frame.
- Galutinis patikrinimas: Prieš pirmą kartą naudodami, dar kartą patikrinkite visus varžtus ir jungtis, kad įsitikintumėte, jog jie yra tvirtai ir patikimai priveržti.
Image: The FLYBIRD Squat Machine highlighting adjustable features: 5 seat positions and 4 handle heights for customized comfort and exercise positions.
Naudojimo instrukcijos
Pasipriešinimo lygių reguliavimas
The FLYBIRD Squat Machine offers 4 adjustable resistance levels, each adding approximately 25 lbs of resistance, for a total of up to 100 lbs. To adjust the resistance:
- Locate the resistance bands or springs beneath the seat mechanism.
- Depending on the model, you may need to add or remove bands, or adjust a tension knob. Refer to the specific mechanism on your machine.
- Start with a lower resistance and gradually increase as your strength improves.
Paveikslėlis: detalus view of the four adjustable resistance bands on the FLYBIRD Squat Machine, each contributing 25 lbs of resistance.
Skaitmeninio ekrano naudojimas
The built-in digital display tracks your exercise data to help you monitor progress. Functions typically include:
- LAIKAS: Jūsų treniruotės trukmė.
- COUNT: Number of repetitions performed.
- KPL: Apskaičiuotos sudegintos kalorijos.
- RPM: Revolutions per minute (if applicable for rowing motion).
- SKAN.: Automatiškai perjungia visus rodiklius.
- NUSTATYTI: Clears all data.
- MODE: Selects specific display modes.
Image: The digital display unit on the FLYBIRD Squat Machine's handlebars, showing icons for Time, Scan, Count, Calories, and RPM, indicating its data tracking capabilities.
Exercise Techniques
The FLYBIRD Squat Machine is designed for compound movements targeting multiple muscle groups. Focus on controlled movements for optimal results and injury prevention.
- Squat Motion: Sit on the seat, place feet on pedals, and grasp handles. Push down with your legs while pulling the handles towards you, mimicking a squat and rowing motion. The machine assists in maintaining proper squat posture, with adjustable angles (30°, 60°, 120°) to maximize glute engagement.
- Irklavimo judesys: Focus on pulling the handles with your arms and back, engaging your core.
- Viso kūno treniruotė: The machine combines squatting and rowing to target hips, legs, core, arms, and back. Resistance bands can also be used for additional exercises like leg extensions or arm curls while standing beside the machine.
Image: An illustration showing a woman using the FLYBIRD Squat Machine, with callouts indicating the muscle groups targeted: Back, Arm, Abs, Glutes, and Calves.
Image: A woman performing squats on the FLYBIRD Squat Machine, illustrating the different squat angles (30°, 60°, and 120°) to assist in proper squatting and glute engagement.
Image: Two separate images demonstrating additional full-body workouts using the resistance bands attached to the FLYBIRD Squat Machine, including leg extensions and arm exercises.
Priežiūra
- Valymas: Nuvalykite mašiną su skelbimuamp Po kiekvieno naudojimo nuvalykite prakaitą ir dulkes šluoste. Nenaudokite abrazyvinių valiklių.
- Tepimas: Periodically check moving parts and apply a silicone-based lubricant if any squeaking or stiffness occurs.
- Patikra: Regularly inspect all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners. Check resistance bands for signs of fraying or damage.
- Saugykla: The machine features a foldable design for compact storage. Fold it up and store it in a dry, cool place away from direct sunlight.
Trikčių šalinimas
| Problema | Galima priežastis | Sprendimas |
|---|---|---|
| Aparatas nestabilus arba svyruoja. | Atsilaisvinę varžtai arba nelygus paviršius. | Ensure all assembly bolts are tightened. Move the machine to a flat, stable surface. |
| Neveikia skaitmeninis ekranas. | Dead battery or loose connection. | Replace the battery (usually a button cell). Check that the sensor cable is securely connected. |
| Resistance feels too easy/hard. | Incorrect resistance level selected. | Adjust the resistance bands or tension mechanism to your desired level. |
| Girgždantis triukšmas veikimo metu. | Judančių dalių tepimo trūkumas. | Apply a silicone-based lubricant to pivot points and sliding rails. |
Specifikacijos
| Funkcija | Detalė |
|---|---|
| Prekės ženklas | PAUKŠTIS |
| Modelis | B0DJ777Z6P |
| Spalva | Pilka |
| Atsparumo mechanizmas | Hidraulinis |
| Didžiausio svorio rekomendacija | 150 kilogramų (330 svarai) |
| Išmatuoti rodikliai | Digital Display (Time, Count, Calories, RPM) |
| Rėmo medžiaga | Legiruotasis plienas |
| Prekės svoris | 12.79 kilogramo (maždaug 28.2 svarai) |
| Įtampos lygis | 4 adjustable levels (up to 100 lbs total) |
| Maitinimo šaltinis | vadovas |
| Prekės pakuotės matmenys | 41.6 x 9.3 x 7.6 colio |
Garantija
The FLYBIRD Squat Machine comes with a 1 metų garantija nuo įsigijimo datos. Ši garantija taikoma gamybos defektams, atsiradusiems dėl medžiagų ir gamybos defektų įprasto naudojimo sąlygomis. Ji netaikoma žalai, atsiradusiai dėl netinkamo naudojimo, piktnaudžiavimo, nelaimingo atsitikimo, pakeitimų ar neleistino remonto.
Išsaugokite pirkimo įrodymą, kad galėtumėte kreiptis dėl garantijos.
Palaikymas
For technical assistance, parts replacement, or warranty inquiries, please contact FLYBIRD customer support:
- Palaikymas internetu: Visit the official FLYBIRD website or their Amazon Brand Store for FAQs and contact options.
- „Amazon“ prekės ženklo parduotuvė: FLYBIRD Store on Amazon
When contacting support, please have your product model number (B0DJ777Z6P) and proof of purchase readily available.
