1. Įvadas
Thank you for choosing the YOSUDA RC-PRO Recumbent Exercise Bike. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and keep it for future reference. The YOSUDA RC-PRO is designed for comfortable, low-impact exercise, featuring 16 levels of magnetic resistance and a quiet operation, making it ideal for home use by various individuals, including seniors, those in rehabilitation, or anyone seeking a gentle yet effective workout.
2. Saugos informacija
Before starting any exercise program, consult your physician. It is crucial to follow these safety guidelines to prevent injury and ensure proper use of the equipment.
- Visada statykite treniruoklį ant lygaus, stabilaus paviršiaus.
- Ensure adequate space around the bike for safe operation.
- Naudojimo metu laikykite vaikus ir gyvūnus toliau nuo įrangos.
- Inspect the bike for loose or damaged parts before each use. Do not use if any components are compromised.
- Avėkite tinkamą sportinę avalynę ir drabužius.
- Neviršykite maksimalaus 160 kg (350 svarų) naudotojo svorio.
- Adjust the seat and handlebars to a comfortable and secure position before beginning your workout.
- Nedelsdami nutraukite pratimą, jei jaučiate silpnumą, galvos svaigimą ar skausmą.
3. Pakuotės turinys
Carefully unpack all components and ensure you have received all items listed below. If any parts are missing or damaged, please contact YOSUDA customer support.
- Pagrindinio rėmo surinkimas
- Sėdynė ir atlošas
- Priekiniai ir galiniai stabilizatoriai
- Pedalai (kairėn ir dešinėn)
- Ratukai
- LCD Monitor/Console
- Aparatūros rinkinys (varžtai, poveržlės, veržlės, įrankiai)
- Vartotojo vadovas
4. Sąranka ir surinkimas
The YOSUDA RC-PRO Recumbent Exercise Bike is designed for quick and straightforward assembly, typically taking about 25 minutes for one person. Most major components are pre-assembled.
- Pritvirtinkite stabilizatorius: Pritvirtinkite priekinį ir galinį stabilizatorius prie pagrindinio rėmo naudodami pateiktus varžtus ir poveržles.
- Įdiekite pedalus: Attach the left and right pedals to their respective crank arms. Note that the left pedal often has a reverse thread.
- Sėdynės ir atlošo surinkimas: Mount the seat and backrest onto the seat rail.
- Pritvirtinkite vairą: Secure the handlebars to the main frame.
- Prijungti konsolę: Attach the LCD monitor to its designated bracket and connect any necessary sensor cables.
For detailed visual instructions, please refer to the included user manual and the official installation video available online.
5. Naudojimo instrukcijos
5.1. Pasipriešinimo reguliavimas
The YOSUDA RC-PRO features 16 levels of magnetic resistance, allowing you to customize your workout intensity from light warm-ups to challenging training. To adjust the resistance, turn the resistance knob located on the main frame. Turn clockwise to increase resistance and counter-clockwise to decrease it.
5.2. Sėdynės reguliavimas
The seat can be adjusted to accommodate users with heights ranging from approximately 1.45m (4'9") to 1.88m (6'2"). To adjust the seat position:
- Locate the rotary adjustment knob beneath the seat rail.
- Rotate the knob counter-clockwise to loosen it, then pull it out.
- Slide the seat forward or backward to your desired position.
- Push the knob back in and rotate it clockwise to secure the seat firmly in place.
5.3. Console and Display Functions
The LCD console tracks your workout data in real-time. It typically displays the following functions:
- BATTITO (Pulse): Jūsų širdies ritmas, matuojamas pulso jutikliais, esančiais ant vairo.
- VEL (Speed): Jūsų dabartinis važiavimo dviračiu greitis.
- DIST (atstumas): Treniruotės metu nueitas atstumas.
- KCAL (Calories): Apskaičiuotos sudegintos kalorijos.
- TOTALE (Total Distance): Accumulative distance.
- SKAN.: Automatiškai perjungia visas ekrano funkcijas.
Use the 'MODE' button to select a specific function or 'SCAN' mode. The 'RESET' button typically clears current workout data.
6. Priežiūra
Regular maintenance ensures the longevity and safe operation of your YOSUDA RC-PRO exercise bike.
- Valymas: Nuvalykite dviratį su skelbimuamp Po kiekvieno naudojimo nuvalykite prakaitą ir dulkes šluoste. Venkite abrazyvinių valiklių.
- Patikrinkite jungtis: Periodiškai patikrinkite visus varžtus, veržles ir judančias dalis, kad įsitikintumėte, jog jie yra tvirtai pritvirtinti. Jei reikia, priveržkite.
- Tepimas: The magnetic resistance system is generally maintenance-free. Do not attempt to lubricate internal components unless specifically instructed by YOSUDA support.
- Saugykla: Store the bike in a dry, cool place away from direct sunlight and extreme temperatures. The bike features transport wheels for easy relocation.
7. Problemų sprendimas
If you encounter any issues with your YOSUDA RC-PRO, refer to the following common problems and solutions:
| Problema | Galima priežastis | Sprendimas |
|---|---|---|
| Konsolė nerodo duomenų | Atsilaisvinęs kabelis, išsikrovusios baterijos | Check all cable connections to the console. Replace batteries (AA or AAA, as specified in the console compartment). |
| Pasipriešinimas nesikeičia | Varžos kabelis atjungtas arba pažeistas | Ensure the resistance cable is properly connected. If the issue persists, contact customer support. |
| Neįprastas triukšmas veikimo metu | Atsilaisvinusios dalys, trintis | Check all bolts and nuts for tightness. Ensure no foreign objects are near moving parts. |
| Pedals feel loose | Pedals not tightened correctly | Retighten pedals, ensuring the left pedal is reverse-threaded. |
8. Specifikacijos
- Modelio numeris: RC-PRO
- Atsparumo mechanizmas: Magnetinis
- Atsparumo lygiai: 16
- Maksimalus vartotojo svoris: 160 kg (350 svaro)
- Gaminio matmenys (I x P x A): 114 x 50 x 99 cm (44.9 x 19.7 x 39 colio)
- Produkto svoris: 29 kg (63.9 svaro)
- Medžiaga: Legiruotasis plienas
- Maitinimo šaltinis (konsolė): Baterija veikianti
- Rekomenduojamas naudotojo ūgis: 145 cm–188 cm (4'9"–6'2")
- Ypatingos savybės: Console Display, Adjustable Resistance Level, Speed Monitor, Padded Seat, Adjustable Saddle
9. Garantija ir palaikymas
YOSUDA is committed to providing high-quality fitness equipment and excellent customer service. Your YOSUDA RC-PRO Recumbent Exercise Bike comes with a manufacturer's warranty covering defects in materials and workmanship. Please refer to the warranty card included in your package for specific terms and conditions.
For any questions, technical assistance, or warranty claims, please contact YOSUDA customer support. We aim to respond to all inquiries within 24 hours. With over 20 years of experience in the fitness industry, YOSUDA is dedicated to ensuring your satisfaction.
You can find more information and contact details on the official YOSUDA store page: YOSUDA Official Store
